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Elle se défend

Apprenez la self-défense en plein air près de Fontainebleau

Réservez maintenant

Elle se défend, naturellement

Un programme en plein air pour femmes, mêlant self-défense et amour de la nature autour de Fontainebleau.

a woman sitting on a ledge with her legs crossed

a woman sitting on a ledge with her legs crossed

150+

15

Communauté soudée

Confiance accrue

Nos cours

Apprenez la self-défense en plein air avec des experts passionnés.

Initiation

A group of women practicing self-defense moves outdoors in a sunny forest clearing near Fontainebleau.

A group of women practicing self-defense moves outdoors in a sunny forest clearing near Fontainebleau.

Premiers pas pour gagner confiance et sécurité.

a person sitting on a bench on a sidewalk

a person sitting on a bench on a sidewalk

silhouette of man jumping on rocky mountain during sunset

silhouette of man jumping on rocky mountain during sunset

Perfectionnement

Approfondissez vos compétences avec des exercices avancés.

Rencontres et randonnées pour tisser des liens forts.

Communauté

Galerie

person wearing silver and black ring

person wearing silver and black ring

A close-up of hands demonstrating a Systema grip technique during a training session.

A close-up of hands demonstrating a Systema grip technique during a training session.

Group of women laughing and stretching together before a self-defense class in a park.

Group of women laughing and stretching together before a self-defense class in a park.

a man in an orange shirt is throwing a frisbee

a man in an orange shirt is throwing a frisbee

Women hiking along a scenic path surrounded by lush greenery, part of community outdoor activities.

Women hiking along a scenic path surrounded by lush greenery, part of community outdoor activities.

Evening meet-up of women sharing stories and smiles around a campfire after training.

Evening meet-up of women sharing stories and smiles around a campfire after training.

Moments capturés lors de nos sessions et sorties en plein air